Snatch EMOM & Thruster Chipper
8 Min EMOM:
2 x Power Snatch + Overhead Squat
(70-75% 1RM of Squat Snatch)
Complete for Time:
Run 400 meters
21 Db Thrusters (40/30)
Run 400 meters
18 Db Thrusters
Run 400 meters
15 Db Thrusters
Run 400 meters