10 Mins x 3

10 Min EMOM:
1 Squat Clean + 1 Front Squat + 1 Split Jerk
(75% of 1RM squat clean)

Rope Climb Practice for 10 minutes

10 Min AMRAP:
1 Legless Rope Climb (or 2 Regular or 3 Modified)
10 Box Jumps (24/20)
10 Plate Ground to Overhead (45/25)
20 Russian Twists (45/25)