Endurance WOD
“Sisson”
20 Min AMRAP:
1 Rope Climb
5 Burpees
200m Run
*Wear a 20 lb vest if you have one.
*Rest 5 minutes
Complete 5 Rounds for Time:
200m Row
10 Wall Ball Shots (20/14)
“Sisson”
20 Min AMRAP:
1 Rope Climb
5 Burpees
200m Run
*Wear a 20 lb vest if you have one.
*Rest 5 minutes
Complete 5 Rounds for Time:
200m Row
10 Wall Ball Shots (20/14)