Rep it Out
Dumbbell Bent-over Row
3 x 12
Complete 5 Rounds for Reps of:
1 Min of Deadlifts (185/135)
1 Min of Push-ups
1 Min of Knees to Elbows
1 Min of Double Unders
*Rest 1 minute
Dumbbell Bent-over Row
3 x 12
Complete 5 Rounds for Reps of:
1 Min of Deadlifts (185/135)
1 Min of Push-ups
1 Min of Knees to Elbows
1 Min of Double Unders
*Rest 1 minute