Back Squat & 5 RFT
1 1/4 Back Squat
3-3-3-3-3
(60-70% 1RM)
Complete 5 Rounds for Time:
Farmer Carry, 100 meters (40/30)
40 Double Unders
6 Handstand Push-ups
1 1/4 Back Squat
3-3-3-3-3
(60-70% 1RM)
Complete 5 Rounds for Time:
Farmer Carry, 100 meters (40/30)
40 Double Unders
6 Handstand Push-ups