Partner Row & 5RFT
Partner Row:
6 Minutes for Max Distance
*One partner must be in a handstand (or plank) hold while the other rows.
Complete 5 Rounds for Time:
25 Lateral Box Jump Burpees (24/20)
25 Sit-ups
Partner Row:
6 Minutes for Max Distance
*One partner must be in a handstand (or plank) hold while the other rows.
Complete 5 Rounds for Time:
25 Lateral Box Jump Burpees (24/20)
25 Sit-ups