Squat & Jump

5 Min EMOM:
1 Power Clean + 1 Front Squat (@ 75% 1RM Squat Clean)

Complete for Time and Quality:
5 Front Squats (50% 1RM)
100 Jump Rope Singles
5 Front Squats (55% 1RM)
100 Speed Steps
5 Front Squats (60% 1RM)
100 RR/LL Jump Rope
5 Front Squats (65% 1RM)
50 Double Unders
5 Front Squats (70% 1RM)
50 Double Unders
5 Front Squats (75% 1RM)
50 Double Unders