Happy Leap Day!
4 Min EMOM:
Each 30 seconds complete either 2 Muscle-ups or 4 Strict Pull-ups
10 Min AMRAP:
Buy-In: Row 500 meters
then…
2 Deadlifts (225/155)
2 Lateral Burpee over bar
4 Deadlifts
4 Lateral Burpee over bar
*Keep adding 2 per round until time is up.