Hello, Dumbbell
Complete 6 Rounds for Time:
10 Man Makers
100 Speed Steps
20 Weighted Sit-ups
200m Farmer Carry
30 Weighted Walking Lunges
300m Row
(Rx Weights for all movements = 30/20)
Complete 6 Rounds for Time:
10 Man Makers
100 Speed Steps
20 Weighted Sit-ups
200m Farmer Carry
30 Weighted Walking Lunges
300m Row
(Rx Weights for all movements = 30/20)