Go Hard!
Complete for Time:
Run 1 mile
10 Min EMOM:
Odd minutes: 10 Burpees
Even minutes: 15 Wall Ball Shots (20/14)
Run 1 mile
Complete for Time:
Run 1 mile
10 Min EMOM:
Odd minutes: 10 Burpees
Even minutes: 15 Wall Ball Shots (20/14)
Run 1 mile