1RM Bench Press & 8 Min AMRAP
Bench Press
Find your 1 Rep Max
8 Min AMRAP
8 Sumo Deadlift High Pulls (75/55)
16 Lateral Bar Jumps
16 Sit-ups
Bench Press
Find your 1 Rep Max
8 Min AMRAP
8 Sumo Deadlift High Pulls (75/55)
16 Lateral Bar Jumps
16 Sit-ups