Skill Cycling
At each station, make 3 unbroken attempts for max reps with 30 secs rest between attempts:
Station #1: Toes to Bar
Station #2: Double Unders
Station #3: Muscle-ups
Station #4: Handstand Pushups
Cash Out: Run 800m for time
At each station, make 3 unbroken attempts for max reps with 30 secs rest between attempts:
Station #1: Toes to Bar
Station #2: Double Unders
Station #3: Muscle-ups
Station #4: Handstand Pushups
Cash Out: Run 800m for time