Split Jerk & 12 Min AMRAP
Split Jerk Practice
2-2-2-2-2
(Work up to WOD weight)
12 Min EMOM
3 Cycles of:
0:35 Row for max calories
0:35 Clean & Jerk for max reps (155/105)
0:35 Muscle-ups for max reps
0:35 Box Jumps for max reps (30/24)
Split Jerk Practice
2-2-2-2-2
(Work up to WOD weight)
12 Min EMOM
3 Cycles of:
0:35 Row for max calories
0:35 Clean & Jerk for max reps (155/105)
0:35 Muscle-ups for max reps
0:35 Box Jumps for max reps (30/24)