Endurance WOD
40 Min AMRAP:
2 Turkish Get-ups (50/35)
4 Ring Dips
6 Star Jumps
8 Ball Slams (30/20)
10 Sit-ups
12 Plate OH Lunges, walking (45/25)
14 Russian Twists (45/25)
16 Calorie Row
18 Kb Swings (50/35)
20 Double Unders
40 Min AMRAP:
2 Turkish Get-ups (50/35)
4 Ring Dips
6 Star Jumps
8 Ball Slams (30/20)
10 Sit-ups
12 Plate OH Lunges, walking (45/25)
14 Russian Twists (45/25)
16 Calorie Row
18 Kb Swings (50/35)
20 Double Unders