16 Min Clock
Work for one minute at each station for max reps and rest for minute:
1. Squats
2. Push-ups
3. Box Jumps (30/24)
4. Pull-ups
5. Jumping Lunges
6. Burpees
7. Kettlebell Wall Ball Shots (50/35)
8. Double Unders
Work for one minute at each station for max reps and rest for minute:
1. Squats
2. Push-ups
3. Box Jumps (30/24)
4. Pull-ups
5. Jumping Lunges
6. Burpees
7. Kettlebell Wall Ball Shots (50/35)
8. Double Unders