Bar Muscle-ups!
Complete 3 Rounds for Time:
Run 400m
10 Db Hang Squat Snatch, L arm (40/30)
5 Bar Muscle-ups
10 Db Hang Squat Snatch, R arm
5 Bar Muscle-ups
Complete 3 Rounds for Time:
Run 400m
10 Db Hang Squat Snatch, L arm (40/30)
5 Bar Muscle-ups
10 Db Hang Squat Snatch, R arm
5 Bar Muscle-ups