Heavy Cleans & High Heartbeats
Work up to a Heavy Squat Clean Double
then…
Metcon Speed Steps:
8 x 0:30 with 0:30 rest
*Rest 3 minutes
Metcon Row:
8 x 0:30 with 0:30 rest
Work up to a Heavy Squat Clean Double
then…
Metcon Speed Steps:
8 x 0:30 with 0:30 rest
*Rest 3 minutes
Metcon Row:
8 x 0:30 with 0:30 rest