Endurance WOD
Complete for Time:
Run 1 Mile
5 Rope Climbs
10 Man Makers (30/20)
15 Sit-ups
20 Wall Ball Shots (20/14)
25 Sit-ups
30 Calorie Row
35 Sit-ups
5 Rope Climbs
Run 1 Mile
Complete for Time:
Run 1 Mile
5 Rope Climbs
10 Man Makers (30/20)
15 Sit-ups
20 Wall Ball Shots (20/14)
25 Sit-ups
30 Calorie Row
35 Sit-ups
5 Rope Climbs
Run 1 Mile