Benchmark Stations
1. Row 1000m for Time
*Set a benchmark for a re-test in a few months!
2. 100 Double Unders for Time
*Set a benchmark for a re-test in a few months!
3. Pull-up Program Station
1. Row 1000m for Time
*Set a benchmark for a re-test in a few months!
2. 100 Double Unders for Time
*Set a benchmark for a re-test in a few months!
3. Pull-up Program Station