Endurance WOD
35 Min AMRAP:
Run 800m
10 Knees to Elbows
20 Single Arm Kb OHS (Kb Snatch to Overhead 53/35)
30 Burpees
40 Weighted Jumping Lunges (45/35)
50 Mountain Climbers
40 Butterfly Sit-ups
30 Double Unders
20 Push-ups
10 Pull-ups
Row 250m