New Year’s Partner WOD

Invite your friends to join you for a Partner WOD at 10:30am and/or bring your family to the Potluck at noon!

*We are at the NEW space located in the Meadowlark Shopping Center.
(9110 W. 6th Ave, Lakewood, CO 80226)

2016 CELEBRATION!

With a partner, complete for time in any order:
Row 2016 meters, cumulative
2016 Speed Steps, cumulative
And…
{20 reps for each partner, 16 exercises…get it?!}
Ball Slams (30/20)
Burpees
Sit-ups
Box Jumps (24/20)
Pull-ups
Db Thrusters (30/20)
Db Walking Lunges (30/20)
Wall Ball Shots (20/14)
Hollow Rocks
Toes to Bar
Ring Dips
Kb Swings (50/35)
Goblet Squats (50/35)
Plate Ground to Overhead (45/25)
Plate Russian Twists (45/25)
Push-ups