Transform your health with personalized nutrition coaching in Lakewood, CO

Nutrition Coaching

Our expert coaches will create a customized plan to help you achieve your health and fitness goals. From meal planning to accountability, we’ll be there every step of the way.

Program Description

Our Nutrition Coaching program at CrossFit Common Fortitude in Lakewood, CO goes beyond the workout. We help you create realistic, sustainable eating habits that support your goals—whether it's weight loss, muscle gain, or improved energy levels.


What You Get:
  • 📱 Anytime texting with a dedicated nutrition coach (9AM-5PM, fast responses)
  • 🍎 Custom nutrition guide tailored to your goals
  • 🔄 Adjustments to your guide as needed
  • 📧 Weekly check-ins for motivation & accountability
  • 🥗 Weekly nutrition tips, recipes, and education


When you pair CrossFit training with dialed-in nutrition, the results speak for themselves. Book a consultation and start fueling your success today!

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Habit-Based Approach

Focus on sustainable, long-term habits.

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Adding, Not Restricting

We help you add nutrient-dense options rather than eliminating foods.

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Healthy Relationship with Food

Learn how food affects your body and mind.

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Goal-Oriented Coaching

We personalize your plan based on your fitness and nutrition goals.

The Process

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Initial meeting with a coach to refine goals
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Body composition analysis (if goal is composition-based)
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Discussion of macros, calories, and how they affect performance
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10-day food tracking (photos preferred)
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Immediate access to nutrition tips, tricks, and recipes
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Coach reviews log & builds a personalized plan
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Second meeting to review, tweak, and answer questions
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Weekly check-ins, feedback, and plan adjustments

Disclaimer:  The nutrition coaching provided by CrossFit Common Fortitude is for informational purposes only and not intended as medical advice. Always consult with a physician before making major dietary changes.

Ready to Reach Your Health Goals?

Click below to take the first step with a free consultation. You'll get to chat with a coach about your health goals so we can help you start building a personalized plan for success.

Questions? Get in Touch

Simply fill out the form and we'll get right back to you to help.

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