IT’S TIME TO DO WORK!
We offer a wide range of CrossFit classes throughout the week, while also including some variation with weightlifting sessions, longer endurance sessions, a FREE community class, a teen program in the summer, and an indoor cycling program in the winter.
“Constantly varied, functional movements, performed at high intensity.”
CrossFit at Sessions:6 follows the original formula of equal parts: strength, gymnastics, and metabolic conditioning. Find a class that works for your schedule and get to work!
No burpees, no running… just simple no-nonsense barbell training taught by our weightlifting coaches. You learn, practice and perfect your Olympic and powerlifting movements. This twice weekly class is perfect lifters of all experience levels.
Whether your teen is trying to find themselves in their own athletic journey or is training for their fall sport, our annual Teen CrossFit Camp will help your teen gain confidence, strength, and improve their overall athletic performance in a safe, fun and positive environment. Your teen will also learn the link between nutrition and the important role it plays in sports and living a healthy lifestyle.