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Saturday WODs: Wear a Costume!

Endurance WOD (7:45am)
Complete for Time:
800 meter Run
31 Jack O’ Lantern Swings (50/35)
31 Goblin Squats (50/35)
31 Devilish Burpees
31 Vampire V-ups
31 Ghoulish Calorie Row
31 Monster Makers (30/20)
200 meter Zombie Plate Walk (25/10)
*Costumes Encouraged!

Community WOD (10:00am)
31 Minute AMRAP:
10 Jack O’ Lantern Swings
10 Goblin Squats
10 Devilish Burpees
10 Vampire V-ups
10 Ghoulish Calorie Row
10 Monster Makers
100 meter Zombie Plate Walk

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